What do I need?
All you need is an internet connection and audio/visual device (computer/tablet/cellphone). We will work to utilize items you already have in your home as therapeutic tools!
If interested, you will find helpful therapy items storefront here.
What is a session like?
We will discuss your concerns and go over your symptoms such as swelling, pain, numbness/tingling and evaluate your current level of movement and strength. After our discussion we will go over specific ways to address the factors most limiting to your hands/wrists/elbows. I will thoroughly educate you on how to complete exercises, stretching, massage, and/or ergonomics tailored to your condition.